warm up: body weight complex, run 400m, foam roll and hip mobility
str: one legged squat, ring dip and ghd situp
workout: 1min at each station
run down and backs for points
h2h kbs
burpee broad jumps
double unders
ring row/ring fly
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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