Yo.
Warm up with 5min of jumping rope and then some body weight movements
str: shoulder complex
workout: we did a very hard rowing interval today. If it wasn't hard, well, you didn't try hard enough.
"There is no excuse for not trying."
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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