Wednesday, March 2, 2011


Tired of being self-conscious around the pool or on the beach? Wanna do something about it? Spring Boot Camps are back baby! Starting May 3rd @ 4pm... Check out for more details. We've sold out one already so sign up fast!
 Boot Camp is an 8 week program the is based around basic body weight style training, kettle bell work, running, rowing, push ups, pull ups, sit ups, etc...  If you want to get stronger, be leaner, and lose the last 5-10lbs that has been plaguing you for forever, come give us a try.

We have a HUGE variety of folks that sign up for Boot Camp so don't be intimidated and say, "I can't do that" or "I need to get in shape before I try that stuff."  We have clients that have never worked out before and we also have clients that were college athletes.  We can scale the workouts down or up depending on your fitness level.  So don't be scared and use another excuse! Quit standing in your own way, get off your couch and give it a shot.  What do you stand to lose?

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