Warm up: body weight complex
str: TBA
workout: Triathlon
3 rounds@ each
Row 30sec on 20sec off for calories
Ride 30sec on 20 sec off for calories
Run 30sec on 20 sec off for points
Total of 9 rounds.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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