Complete as many rounds as possible in 20 minutes of:
10 Dumbell snatch, 40#/25# (5 each arm)
10 push up or jumping ring dip
10 Knees to elbows
10 Dumbell snatch, 40#/25# (5 each arm)
10 push up or jumping ring dip
10 Knees to elbows
Tuesday, March 1, 2011
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment