Wednesday, March 23, 2011

The Big Five... sorta

10-1 ladder of

bench press, front squat, box jump, run, row or ride and dead lift.  I love this workout.

I want to congratulate another one of our bootcamps for finishing strong on their Jump Start Boot Camp.  Great 8 weeks guys...

Its late for me, so not much to add to this post except this tidbit of info:

Avocados have more potassium than bananas.

0 Shout out:

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