10-1 ladder of
bench press, front squat, box jump, run, row or ride and dead lift. I love this workout.
I want to congratulate another one of our bootcamps for finishing strong on their Jump Start Boot Camp. Great 8 weeks guys...
Its late for me, so not much to add to this post except this tidbit of info:
Avocados have more potassium than bananas.
Wednesday, March 23, 2011
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