Tuesday, March 8, 2011

Tasty Info


We will be hosting a Saturday Throw Down this week.  The weather is going to be awesome so make sure you are at the gym at 10am for one of the best ways to jump start your weekend.

On monday we did some tabata intervals, which honestly, are always fun.

Today we did a 15min workout that consisted of wall ball, pull ups and kettle bell swings.

here is a little video that I come back to time to time... There is some mumbo jumbo in it, but there is some tidbits of wisdom and encouragement in it as well.  I AM LEGEND  skip forward to 4:15 in the video to hear what speaks to me on a daily basis... 

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