Thursday, March 17, 2011

For the love of the Irish


Warm up: 25 jumping jacks, 10 push up, 10 air squat, 10 lunge with rotation, 10 mtn climber, 20 double unders.  Wear green or you'll have another round!

Str: pull up, shoulder press, bent over row x3

Workout: Hang Clean,  Burpee, Row x 3

"I will never eat the worlds worst breakfast." 

So exactly what is the world's worst breakfast?  No breakfast at all.  To fire up your metabolism and also get some much needed fuel in your metabolic gas tank shift your calories to the morning.  If you skip breakfast, new research in the American Journal of Clinical Nutrition states on average you will have a larger waist line - by nearly 2inches- than people who eat breakfast.  Also, skipping breakfast makes you more susceptible to pigging out later!  Shoot for 20-30 grams of protein at breakfast!!!  You burn more calories digesting protein than digesting carbohydrates and fat...

My Breakfast this morning: 3 whole omega enriched eggs, 2 pieces of bacon, and a small slice of deer sausage.

Quote- Unknown

"There are many good reasons for drinking,
One has just entered my head.
If a man doesn't drink when he's living,
How in the hell can he drink when he's dead?"


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