Warm up: Body weight movements and Stretching
Str: Off day
Workout: laundry list
To see what was on the list... come to the gym tomorrow, because if you missed, guess what?
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
0 Shout out:
Post a Comment