Wednesday, March 2, 2011

Giving you a heads up for thursday!


Quick shout out to Katie for making her first month weight goal!  Congrats girl!

I wanted to give you guys a look at what is coming up on thursday so here it be: 

Seven rounds for time:
5 Supine ring rows or dead hang pull ups.
10 Push press
15 Box jumps 

or depending on the weather...

we will do a team workout that involves a lot of running!  Yay for running!

Quote: Strong people are harder to kill than weak people, and more useful in general. -Mark Rippetoe

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