BOOM SHAKE SHAKE THE ROOM:
Quick shout out to Katie for making her first month weight goal! Congrats girl!
I wanted to give you guys a look at what is coming up on thursday so here it be:
Seven rounds for time:
5 Supine ring rows or dead hang pull ups.
10 Push press
15 Box jumps
or depending on the weather...
we will do a team workout that involves a lot of running! Yay for running!
Quote: Strong people are harder to kill than weak people, and more useful in general. -Mark Rippetoe
Wednesday, March 2, 2011
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