It will be in the upper 90's all week. Please make sure you hydrate, and eat before you come to the gym.
The workout on friday was: run 1 mile and then do 150 wall balls.
With that said... its gonna be another tough week. Not the same as last week but definitely TOUGH!
On the subject of tough...
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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