warm up of the week
STR: Front Squat Max Load
wod: 3 rounds
run 400m
20 thruster @115
10 burpee
Have a great weekend guys and gals!!! Saturday Open gym as always!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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