warm up: run 400m, 10 wallball, 10 sdlhp, 10 box jump, 10 push press, 3 rounds
str: press 3x5, ring row 3x15
workout: 4 rounds
20kbs
15 sdlhp
20 sit up
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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