Warm up: general
str: double under ladder 5-10-15-20-15-10-5 OPT style
Workout: 3 rounds
50 air squat
12 pull up
8 hang power clean
Here is a list of quotes from John Wooden... I really liked this man. Here
Sometime, for some reason or another, people want something but lose the motivation to achieve it...
Things are suddenly clearer...
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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