Tuesday, August 3, 2010


Warm up: general

str: double under ladder 5-10-15-20-15-10-5 OPT style

Workout:  3 rounds

50 air squat
12 pull up
8 hang power clean

Here is a list of quotes from John Wooden... I really liked this man.  Here

Sometime, for some reason or another, people want something but lose the motivation to achieve it...

Things are suddenly clearer...

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