Monday, August 2, 2010


Warm up: general

workout: 15min amrap

push press 5 and box jump 7

Hope everyone had a great day!  We were super excited to see Brooke, Lacy and "Kay" back in action!  Still missing a few of our beloved teachers... hope to see you guys soon.

Other news:  Boot camp is starting up!  Boot Camp is the perfect way to get started with Versus.  FYI, you better sign up, its filling up fast!  call me @ 601.554.6254 or email me @

More Boot Camp Info Click HERE

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