Warm up: general
workout: 15min amrap
push press 5 and box jump 7
Hope everyone had a great day! We were super excited to see Brooke, Lacy and "Kay" back in action! Still missing a few of our beloved teachers... hope to see you guys soon.
Other news: Boot camp is starting up! Boot Camp is the perfect way to get started with Versus. FYI, you better sign up, its filling up fast! call me @ 601.554.6254 or email me @ steve@versusstrengthandconditioning.com
More Boot Camp Info Click HERE
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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