Tuesday, August 24, 2010

Friday of Last week and Monday!

Friday: Every min on the min for 20 min

5 pull up
10 push up
7 kbs

Monday!

We started the week of right with...

Fight Gone Bad

1min of wall ball, sumo deadlift high pull, box jump, push press, row, rest.  repeat for 3 total times.

Tuesday:

We launched our boot camps today and we had an amazing turn out!  I can not tell you how awesome it was to see full classes through out the day.  Keep spreading the word about our free Saturday sessions, bring a friend and lets make boot camp an awesome 8 weeks!  Also, we have a new boot camp blog under the friends and info link.  Feel free to check it out and spread the word!

warm up of the week

workout:  400m run, 20 toes to bar,  10 double unders, 15 toes 2 bar, 20 doubles, 10 toes 2 bar, 30 double unders, 5 toes 2 bar, 40 doubles, run 400m

1 Shout out:

Chris said...

Steve, Every muscle fiber curses you... and the the new ones you are forcing into existence.

CKnight

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