Wednesday, August 18, 2010

AMRAP Wedensday

warm up of the week

str: dead lift 5x1

workout:  20min AMrap of

7 kb front squat
10 walking lunges (right hand)
20 situp
10 walking lunges (left hand)

This workout was a GRINDER.  Tomorrows workout will be crazy fast.... I promise.

Here is an interesting article for our girls about to start college... its loaded with product advertisement, but it pretty decent... Freshman 15

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