warm up of the week
str: dead lift 5x1
workout: 20min AMrap of
7 kb front squat
10 walking lunges (right hand)
20 situp
10 walking lunges (left hand)
This workout was a GRINDER. Tomorrows workout will be crazy fast.... I promise.
Here is an interesting article for our girls about to start college... its loaded with product advertisement, but it pretty decent... Freshman 15
Wednesday, August 18, 2010
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