warm up of the week
str: 10 min of Handstand work
workout: 5 rounds
20 db push press
15 unbroken ring rows
rest 1 min
after the 5th round, rest 1 min and then run 1 mile for time!
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
0 Shout out:
Post a Comment