Wednesday: 2 rounds
row 500m
30 burpee
25 kbs
rest 3min
Thursday: 1 round
2-4-6-8-10 power clean
3-6-9 pull up, push up, jump squat
2 clean, 3-6-9, 4 clean 3-6-9 etc...
Are you alive?
Thursday, August 5, 2010
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