Tuesday, August 10, 2010


Warm up of the week

Str: Thruster 3x10

Workout: 5 rounds

6 power snatch @95
9 ring push up
12 box jump 30in
rest 1 min


Boot Camp:
So I'm not sure if you've heard but Boot Camp is back! If you know anyone, beginner or expert, who is looking for something fun, challenging, and motivating please tell them about Boot Camp! It will be an 8 week program starting August 24th at 6:30pm!!
Most people feel like they have to already be in shape to join a Boot Camp class.... this is not true! All our workouts can be scaled to fit any level of fitness! Right now you are thinking of at least one person who has said they are too out of shape to come to Versus! Or they are too scared or intimidated..... Boot Camp is the place to start, I promise! We have done this before and I have seen it work!
For more info please go to http://www.versusstrengthandconditioning.com/p/boot-camp.html

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