Warm up of the week
Str: Thruster 3x10
Workout: 5 rounds
6 power snatch @95
9 ring push up
12 box jump 30in
rest 1 min
BOOT CAMP IS BACK BABY!
Boot Camp:
So I'm not sure if you've heard but Boot Camp is back! If you know anyone, beginner or expert, who is looking for something fun, challenging, and motivating please tell them about Boot Camp! It will be an 8 week program starting August 24th at 6:30pm!!
Most people feel like they have to already be in shape to join a Boot Camp class.... this is not true! All our workouts can be scaled to fit any level of fitness! Right now you are thinking of at least one person who has said they are too out of shape to come to Versus! Or they are too scared or intimidated..... Boot Camp is the place to start, I promise! We have done this before and I have seen it work!
For more info please go to http://www.versusstrengthandconditioning.com/p/boot-camp.html
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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