warm up of the week
workout: 3 rounds
row 500m
20 burpees
run 400m
Nice intense cardio workout! Great times posted by all! Michelle had the female time of the day with 19:02 and Hunter sprinted at the end to eclipse Colin's TOD by a few seconds with a 16:04??? Sorry if i dont have the exact time, but whatever it was... white boy was RUNNING! Great job!
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