warm up of the week
workout: 3 rounds
row 500m
20 burpees
run 400m
Nice intense cardio workout! Great times posted by all! Michelle had the female time of the day with 19:02 and Hunter sprinted at the end to eclipse Colin's TOD by a few seconds with a 16:04??? Sorry if i dont have the exact time, but whatever it was... white boy was RUNNING! Great job!
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
0 Shout out:
Post a Comment