Friday, August 27, 2010


warm up of the week

workout:  3 rounds

row 500m
20 burpees
run 400m

Nice intense cardio workout!  Great times posted by all!  Michelle had the female time of the day with 19:02 and Hunter sprinted at the end to eclipse Colin's TOD by a few seconds with a 16:04??? Sorry if i dont have the exact time, but whatever it was... white boy was RUNNING!  Great job!

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