warm up of the week
str: find 1rm in any pressing movement. Josh had a 280 push jerk today. couldve made more, but left a little in the tank for next time
workout: 3 power clean, 3 hang squat clean, 5 pull up, 5 ring dip, 10 cal row Amrap 20min! Great Job today everyone! The energy in the gym was awesome!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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