Monday, August 16, 2010


warm up of the week

str: find 1rm in any pressing movement.  Josh had a 280 push jerk today.  couldve made more, but left a little in the tank for next time

workout: 3 power clean, 3 hang squat clean, 5 pull up, 5 ring dip, 10 cal row Amrap 20min!  Great Job today everyone!  The energy in the gym was awesome!

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