Thursday, July 29, 2010

you get what you wish for.

thank you 9am ladies for being awesome.  you set the tone for this work out.  i was very proud of all you guys.  For an active recovery workout this was pretty tough! 

1min of:

ball slam
plank hold
10m suicide
1 min rest.

do this 5 rounds! 

Tomorrow is friday so... buckle up!

0 Shout out:

Post a Comment