Tuesday, August 31, 2010

Monday and Tuesday

Monday: str: dead lift and walking lunges

workout: 21-15-12-9 of power clean, box jump and k2e

tuesday: str- 3x5 push press, 3x10 pull up

workout: 4x800m run, rest 90 seconds between efforts.

I know that some of you guys may not like running that much... believe me, i am in the same boat.  But all of you guys did really well today.  Brooke... I am PROUD OF YOU, now go put your head down and read!

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