warm up of the week
str: work up to a heavy power clean
workout: 21-15-9
deadlift 60%-70%
pull up
sprint 50m between the rounds
Wednesday, August 11, 2010
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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