warm up of the week
str: a1. shoulder press. a2 ring rows. r3. ring dips
workout: 21-15-9
21 push press
21 ball slam
run 400m
15 push press
15 ball slam
run 200m
9 push press
9 ball slam
run d&b
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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