Friday: Every min on the min for 20 min
5 pull up
10 push up
7 kbs
Monday!
We started the week of right with...
Fight Gone Bad
1min of wall ball, sumo deadlift high pull, box jump, push press, row, rest. repeat for 3 total times.
Tuesday:
We launched our boot camps today and we had an amazing turn out! I can not tell you how awesome it was to see full classes through out the day. Keep spreading the word about our free Saturday sessions, bring a friend and lets make boot camp an awesome 8 weeks! Also, we have a new boot camp blog under the friends and info link. Feel free to check it out and spread the word!
warm up of the week
workout: 400m run, 20 toes to bar, 10 double unders, 15 toes 2 bar, 20 doubles, 10 toes 2 bar, 30 double unders, 5 toes 2 bar, 40 doubles, run 400m
Tuesday, August 24, 2010
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1 Shout out:
Steve, Every muscle fiber curses you... and the the new ones you are forcing into existence.
CKnight
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