Wednesday, April 7, 2010

WODNESS

Warm up: run 400m, hip mobility x10, 10 jump squats, 25 jumping jacks, 25 pvc pass thru, run 400m

Str- 5-5-5-3-3-3 Squat Clean

WOD: 3RFT

500m row
10 clean and jerk @155

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