Monday

Location: Palace aka TIN GYM!

warm up: row 1000m, hip mobility, shoulder band work, 3 rounds, 7 pull up, 7 ring dip, 7 sit up, 7 back ext, 7 overheadsquat

str: 5x5 shoulder press

workout:
50 jump squats
30 push press (75 men/55 women)
30 burpees
30 sumo deadlift high pull (75 men/55 women)
30 kettlebell swings (1 pood women/1.5 pood men)
50 jump squats

In the very near future we will be hosting an outdoor work out held on rails to trails. This workout will be a trial run for a fundraiser we will be holding for a charity here in Hattiesburg. More info to come