Tuesday, April 13, 2010


Pool season is in full swing. If you don't believe me, ask Tony Day! During pool season most of us get exposed to the sun or as I have heard it put before, " just gettin my dose of vitamin D". Here is some info on vitamin D and its role in your life!

D it up

warm up: 4min of jumping rope, go barefoot if possible, hip mobility x10, hand stand practice 4-5min. If you have hand stand push ups, stack two columns of weights on the floor and go past head to the floor. Do 5 reps on the minute during the 5 min of practice.

WOD: "1 min recovery"

row 1500m
run 800m
row 1000m
run 400m
row 500m
run 200m

rest as needed then: 10 half get ups per arm, 25 abmat sit ups, 25 bridges, 25 hollow rock

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