Thursday, April 15, 2010

Warm up and do it for the Saints

Warm up: 20 jumping jacks, run 50m, 20 kbs, run 50m, 3 rounds of tabata squats, 3 rounds of tabata split jumps.

WOD: 30 deadlift @75-80% 1rm, run 1mile.

Quote of the Day: I wanna be your SFOC. (super fox of the century) YES!

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