Tuesday, April 20, 2010

Quote of the Day

"Terrorist do bicep curls... don't be a terrorist."

Warm up: run 400m, then 3 rounds: 5 ring dip, 5 lunges per leg, 5 hspu, 5 situp, 5 back extension, then run another 400m

STR: 5x5 Over head squat. Take you time and work on position and technique.


WOD FOR WEDNESDAY:

3rounds

row 500m
25 kbs
25 ball slam

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