"Terrorist do bicep curls... don't be a terrorist."
Warm up: run 400m, then 3 rounds: 5 ring dip, 5 lunges per leg, 5 hspu, 5 situp, 5 back extension, then run another 400m
STR: 5x5 Over head squat. Take you time and work on position and technique.
WOD FOR WEDNESDAY:
3rounds
row 500m
25 kbs
25 ball slam
Tuesday, April 20, 2010
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