Wednesday, April 14, 2010


Warm up: 20 pvc pass thru, 20 ball slam, 20 ring row, 20 jumping jacks, 20 air squat, 20 lunges, 20 band pull.

STR: 5x5 shoulder press

WOD: 5rft

10 chest to bar pull up
10 push up burpee*
25 squat broad jump

*do not fall to the floor-perform a push up then pull in feet and jump!

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