Monday, April 12, 2010

CFCF

Warm up: row 500m, 20 air squat, 20 lunges (10 per), Hip mobility x10, 20 ring rows or pull ups, run 400m

STR: 5x5 back squat

WOD: 4 Rounds

3min Amrap

3 power clean @155
6 push up
9 K2e
rest 2min repeat
Posted by versussuccessstories at 11:13 AM

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