Sunday, April 18, 2010

Fo' Monday

Str: 5x5 push press

Every min on the min for 15 min

run 50m
10 push up
10 jump squat
10 jump lunges

If you are beastly at push ups, do them on the rings. If you are beastly at squats, put a 45lb bar on your back.

1 Shout out:

Jeremiah said...

Tougher than you think

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