Location: the palace
Workout: 2man teams
30/30 wall ball
30/30 push press
30/30 air squat/bottom hold
30/30 push up/plank
Rest 1min
3rounds
1 person is working, 1 is resting. 30seconds on 30seconds off.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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