Monday Funday

If you weren't at the gym this friday, you missed out big time... The teams were awesome the wod was sweet and good times were had by all.

Lets start the week off right:

Warm up: Run 400m, 20 pvc pass thru, 10 lunges, 10 squats, 20 band pulls.- 2rounds

STR: upper body 3x5 (shoulder press, bench press or your choice)

WOD: Cindy

20min AMRAP
5 pull up
10 push up
15 squats

Don't be satisfied with 20 rounds and be prepared for a mental battle.