Whoa... this year has flown by. At the end of every year I have a year in review party in my head. Here is a glimpse at the year in review brain party:
I worked at smoothie king for 6 years... wanted to make a career of working with and for travis bolster. He has been great to me as a friend and a boss and business mentor. However, after things didn't pan out the way we wanted them to, we both decided that I needed to do something that I was extremely passionate about.
I love anything involving personal wellness. I love being involved in athletics. I love being in touch with people(on a personal basis) daily. Oh, could it be? Could you combine all the things you are passionate about? Apparently so... So, Versus strength and conditioning was born. I am omitting some obvious things that influenced me and gave me the confidence to open my own business, because I have learned very recently that what I have to say whether its good or bad, is better left unsaid.
We have been open for 4 months. I could not be happier. It is not because of me that all of this is possible, it is because of all the members. You guys are amazing. I want to help each and everyone of you guys achieve everyone of your fitness goals. Thank you for helping me to succeed in a "struggling" economy. One our family prayers is Psalm 91... its easy to trust in with support from you guys. Thanks. Here's to a great new year! BRING IT 2010!
Wednesday WOD: tabata box jump, pull up, kbs and situp 8rounds
Thursday WOD: Grindy, Eva and Cindy were all done at the gym. It was a great day!
Grindy: 10 clean and jerk@ 135, 5 rounds of cindy, 10 clean and jerk, 5 rounds of cindy, 10 clean and jerk, 5 rounds of cindy
EVA: 5 rounds of run 800m, 30 wall ball, 30 kbs @ 70
Cindy: 20min of 5 pull up, 10 push up, 15 squats.
Thursday, December 31, 2009
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2 Shout out:
It was a great year, Steve-O! I've enjoyed being at the ground floor of a company/organization I believe strongly about. Thanks for all of the help, encouragement, laughs, and great times you have given me over the past year and especially since you opened Versus. Here's to a muscle-up in 2010!!
I wanna know the top Grindy time...
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