Wednesday, December 23, 2009
Tuesday
The WOD's were:
Tuesday: 3,6,9 rep rounds of thruster, pull up, and kettlebell swings.
WED: Pick a named WOD
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The WOD's were:
Tuesday: 3,6,9 rep rounds of thruster, pull up, and kettlebell swings.
WED: Pick a named WOD
The WOD's were:
Tuesday: 3,6,9 rep rounds of thruster, pull up, and kettlebell swings.
WED: Pick a named WOD
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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