What up guys and girls! We now have a facebook fan page and a you tube channel. Search for Stevemcalister10 on youtube and you will find the channel. On facebook search for Versus Strength and Conditioning!
The Gym will be open on monday at all regular times. Happy Holidays everyone!
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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December
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- Freaky Friday
- WEDNESDAY: warm up: 3 rounds of crossfit warm up ...
- 3x5 DL
- early for monday
- 101
- 100th post!!
- 10-1
- Pic of the Day
- Monday and Tuesday
- Google BIRD MAN COMPETITION
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- Choices and Consequences
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December
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