Wednesday, December 9, 2009

Pic of the Day


Do ya smell that? Do ya?

warm up: row 500m, then 3 rounds of 5 back extentions, 5 kettle bell swings, 5 sit up
then
20min AMRAP
@ 50% body weight perform
5 deadlift
4 hang clean
3 push jerk
2 over head squat
1 400m run

1 Shout out:

jp said...

Uh, Colin... Didn't your mother tell you it wasn't polite to point?

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