Tuesday, December 1, 2009

tuesday

warm up: row 1000m, then 3 rounds of 5 reps of- pullup, pushup, situp, backext, ohs, ring dip

wod: 10 rounds of

5 push up
5 hang power snatch
5 chest to bar pull up

TOD: 9:00 MMT @ 95#
Posted by versussuccessstories at 8:36 PM

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