Thursday

Warm up: row 1000m or spend 4-5min working on double unders, then 3 rounds of 5: pull up, push up, ring dip, 10 : air squat, jump squat (prisoner style), ohs, or work on pistols.

Str:  Push Jerk 3x5 (don't go too heavy... really work on correct posture and exploding through the hips.  GET UNDER IT!

WOD:  DIANE

21-15-9 of
Deadlift
Hand stand push up



SICK FIT!