Thursday, December 31, 2009

wednesday and thursday

Whoa... this year has flown by.  At the end of every year I have a year in review party in my head.  Here is a glimpse at the year in review brain party:

I worked at smoothie king for 6 years... wanted to make a career of working with and for travis bolster.  He has been great to me as a friend and a boss and business mentor.  However, after things didn't pan out the way we wanted them to, we both decided that I needed to do something that I was extremely passionate about. 

I love anything involving personal wellness.  I love being involved in athletics.  I love being in touch with people(on a personal basis) daily.  Oh, could it be?  Could you combine all the things you are passionate about?  Apparently so...  So, Versus strength and conditioning was born.  I am omitting some obvious things that influenced me and gave me the confidence to open my own business, because I have learned very recently that what I have to say whether its good or bad, is better left unsaid.

We have been open for 4 months.  I could not be happier.  It is not because of me that all of this is possible, it is because of all the members.  You guys are amazing.  I want to help each and everyone of you guys achieve everyone of your fitness goals.  Thank you for helping me to succeed in a "struggling" economy.  One our family prayers is Psalm 91... its easy to trust in with support from you guys.  Thanks.  Here's to a great new year!  BRING IT 2010!

Wednesday WOD: tabata box jump, pull up, kbs and situp  8rounds
Thursday WOD: Grindy, Eva and Cindy were all done at the gym.  It was a great day!

Grindy: 10 clean and jerk@ 135, 5 rounds of cindy, 10 clean and jerk, 5 rounds of cindy, 10 clean and jerk, 5 rounds of cindy

EVA: 5 rounds of run 800m, 30 wall ball, 30 kbs @ 70
Cindy: 20min of 5 pull up, 10 push up, 15 squats.

2 Shout out:

JP said...

It was a great year, Steve-O! I've enjoyed being at the ground floor of a company/organization I believe strongly about. Thanks for all of the help, encouragement, laughs, and great times you have given me over the past year and especially since you opened Versus. Here's to a muscle-up in 2010!!

Unknown said...

I wanna know the top Grindy time...

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