Wednesday, December 2, 2009

Wed Hump Day...

Warm up: 3 sets of bench press

str: 3x5 bench press.  On the last set get AMRAP.

WOD:  Cardio as Promised

4 rounds
Run 400m
10 Heavy KBS or Dumbbell swings
15 burpee
Posted by versussuccessstories at 6:21 AM

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