warm up: 5min of rowing, shoulder mobility circuit, light bench.
str: 3x3 bench
For reps:
1 min AMRAP Box Jumps - 24"/20"
1 min AMRAP wall balls - 20#/14# to 10 ft
1 min AMRAP Toes to Bar
1 min AMRAP Push up
1 min AMRAP Burpees
Sunday, December 20, 2009
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