Friday, December 11, 2009

100th post!!

Well, we made it to 100 post on the site! There are some folks out there that wished we never wouldve made 1 single post and to you people I say, "thank you."

I am a little fish in a billion dollar industry, so why hate?

Warm up: 5 burpees, 3 rounds of Cindy then 20 leg swings

str: 3x5 back squat
then: 3x12 walking lunge, 3x10 GHR

wod: 1. Row 2000m TT. 2. 21-15-9 rep rounds of box jump sdlhp kbs. 3. Nasty girls

happy Friday!

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