Saturday, December 12, 2009

101

Warm up: row 1000m

wod: ride for 30cal, 10 push press@ 115, 10 kbs @ 2pood, ride 20, pp, kbs, 10cal, pp, kbs. repeat 3 times.

1 Shout out:

Tyler Smith said...

http://fftraining.blogspot.com/2009_12_01_archive.html#8991090523850131760

I will snatch 200# very very soon, pic on left is 195#

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