Monday, November 30, 2009

Turkey Hangover

Warm up: row 500m, then 3 rounds of 5 over head squat, 5 pull up, 5 push up, 5 situp 5 back ext, 5 ring dip

Str:  3x5 push press

WOD: 21-18-15-12-9-6 of Front Squat and Situp

The RX weight is 185 according to .COM

However, i have yet to meet the human that can do 185 in a timely manner.   Pick your weight wisely.

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