Happy Thanksgiving everyone! The Gym will be closed today. Here is the rest of the schedule for this weekend:
Friday- 6am class, 7am class, 9am class, 10am class, 11 am class, 1pm-3pm open gym.
If you need me to be up there for another scheduled time, please don't hesitate to give me a call (6015546254).
The pre-turkey day WOD
3x5 shoulder press, then...
Fight Gone Bad Task Priority
3 rounds of
20 wall ball
20 sumo deadlift high pull
20 box jump
20 push press
20 calorie row.
This workout is miserable.
Friday's wod: CARDIO MELT DOWN.
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