Thursday, November 26, 2009

Happy Turkey Day

Happy Thanksgiving everyone! The Gym will be closed today. Here is the rest of the schedule for this weekend:

Friday- 6am class, 7am class, 9am class, 10am class, 11 am class, 1pm-3pm open gym.

If you need me to be up there for another scheduled time, please don't hesitate to give me a call (6015546254).

The pre-turkey day WOD

3x5 shoulder press, then...

Fight Gone Bad Task Priority

3 rounds of

20 wall ball
20 sumo deadlift high pull
20 box jump
20 push press
20 calorie row.

This workout is miserable.

Friday's wod: CARDIO MELT DOWN.

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